Vital Shift

Service Packages

Clarity Session

Length: One-Time Session

$249

Best For: Tackling a tough decision, regaining focus, or addressing an immediate challenge.

Feeling stuck, overwhelmed, or in need of a fresh perspective? This deep-dive session is designed to help you gain insight, direction, and next steps—fast.
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60-minute 1:1 coaching call (Zoom)
Pre-session clarity questionnaire
Personalized follow-up with action plan
Optional session recording

Vital Reset

Length: 4 Weeks of Coaching

$899

Best For: Professionals who are ready to shift from surviving to thriving.

If you’re feeling depleted, disconnected, or burnt out, this short-term coaching series will help you reset your habits, mindset, and nervous system.

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Four weekly 60-minute sessions
Nervous system regulation tools
Wellness habit tracker
Personalized follow-up with action plan
Optional session recording

Length: Tailored to You

$TBD

Best For: Teams or leaders seeking wellness and resilience strategies.

Looking for something more personalized—or interested in working alongside others in a supportive space? The Vital Shift Lab is a flexible option for professionals who want curated coaching experiences or prefer to learn and grow in community.

Personalized coaching packages (ex: 6 sessions over 3 months, on your schedule)
Small group coaching cohorts (coming soon!)
Custom programs for teams or organizations
Themed workshops or intensives (ex: leadership, burnout recovery, boundaries

Let's Get in Touch

Interested in becoming a client? I offer a free 30-minute initial phone consultation in order to determine whether we are a good fit. I look forward to connecting with you!

Contact Me